Hi, I'm Natalie.
I help women build a body they love…
& develop the mindset needed to sustain it with ease.
I’m a certified personal trainer and nutrition coach with 5+ years of experience coaching women towards their dream body & dream life.
Client Transformations
1:1 Coaching Includes:
-Initial Zoom call to go over your starting plan
-Custom nutrition protocols & adjustments as necessary
-Online weekly check-in process + daily support as needed
-Client progress tracker
-Macro Tracking Guide, MyFitnessPal Guide, and other educational resources
-Workbooks and assignments based on your needs
-Monthly live group coaching call covering an educational topic with interactive workbook
-Personalized training program specific to your goals (delivered through my app and created based on equipment you have available, any injuries/limitations, lifestyle, etc.)**
**training program only included for nutrition+fitness combo coaching
